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For any training that lasts up to 60 minutes, water is fine. But constantly feeling bad about your body, worrying about your weight or feeling guilty when you eat is not normal or healthy. Most are ads designed to get you to buy something, like clothes, makeup or a weight loss product.

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But in real life, people who are happy and successful come in all shapes and sizes. Physical activity is an important part of staying healthy and feeling good about yourself. As a young person playing sport, your focus should be on developing a good nutritional foundation through eating a varied balanced diet and timing your nutrition to fuel up and recovery adequately.

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This booklet is packed with information about what to eat and drink to perform at your best in sport, stay healthy and feel great. FAQs 1. Lots of teens talk about their weight. Search for:

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Journal List Paediatr Child Health v. You hear a lot about how bad it is to be fat, so what is the problem with dieting? This information should not be used as a substitute for the medical care and advice of your physician. Try introducing one or two of the following: May be reproduced without permission and shared with patients and their families.